Services | My Site

Individual

A private, one-on-one experience to explore your inner world, work through emotional struggles, and rediscover balance. Whether you're facing anxiety, trauma, or simply seeking personal growth, we walk beside you — with clarity and care.

Restore communication, rebuild trust, and navigate conflict together. Our couples sessions support meaningful connection by creating space for both voices to be heard — with compassion and accountability.

Child & Young

Young minds need support too. Our sessions for children and teens provide a safe, age-appropriate space to explore emotions, build resilience, and navigate challenges like anxiety, peer pressure, family changes, or school stress — all under the guidance of a licensed therapist trained in youth development.

What to Expect at Refreva

Your healing journey begins with clarity, comfort, and care. From the first conversation to each session that follows, we ensure a seamless and supportive experience designed around your needs.

Schedule a Free Consultation

Share your concerns, ask questions, and let us understand your goals in a private, no-pressure setting.

We thoughtfully match you with a licensed therapist whose expertise aligns with your unique needs and preferences.

Personalized Therapist Matching

Start consistent, confidential sessions — guided by evidence-based methods and a deeply compassionate approach.

Begin Your Therapeutic Journey

Experience ongoing support as you gain clarity, build emotional strength, and move toward meaningful change.

Grow at Your Pace

“Our approach blends evidence-based methods with deep compassion. Whether you’re seeking personal insight, relationship healing, or support during transition — we’re here to walk with you at your pace.”

Therapy Focus Areas/Specialties

This section highlights what sets Refreva apart. From our client-centered approach to the highest standards of care and confidentiality, we bring together expertise, empathy, and innovation to support your emotional well-being. Discover the key features that make your healing journey here uniquely personal and profoundly effective.

Explore

Mood & Anxiety Disorders

Support for emotional regulation and managing overwhelming thoughts or feelings.

Depression (Major Depressive Disorder)
Generalized Anxiety Disorder (GAD)
Panic Attacks
Bipolar Disorder
Social Anxiety
Seasonal Affective Disorder (SAD)

Trauma & Stress-Related Disorders

Healing for individuals impacted by past or ongoing emotional injuries.

Post-Traumatic Stress Disorder (PTSD)
Complex Trauma (C-PTSD)
Childhood Trauma & Neglect
Acute Stress Disorder
Adjustment Disorders
Grief & Loss

Relationship & Interpersonal Issues

Support for navigating connection, trust, and conflict in relationships.

Codependency
Attachment Issues
Family Conflict
Divorce or Separation
Communication & Boundary Challenges
Trust & Intimacy Issues

Identity, Self-Worth & Life Transitions

Therapy for those seeking clarity, direction, and deeper self-understanding.

Low Self-Esteem
Identity Exploration (including LGBTQ+ support)
Life Purpose & Direction
Burnout & Career Challenges
Cultural/Immigration Stress
Major Life Transitions

Payment Method

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