Online therapy has been shown to be just as effective, and in some cases more convenient, than traditional in-person care. Studies have demonstrated that virtual sessions provide meaningful results for anxiety, depression, and other mental health concerns. Clients also report higher satisfaction with the accessibility and flexibility of online care.

Online therapy sessions offer a flexible, private space to connect with your provider. Sessions can be held via video, audio, or secure messaging, allowing you to share concerns, set goals, and work through challenges. This convenient approach removes barriers like commuting while maintaining high standards of care.

The cost of therapy depends on your insurance coverage and location. Many plans cover mental health services with little to no out-of-pocket expense. For those without coverage, affordable self-pay options are available to help make care accessible to everyone.

A wide range of evidence-based approaches are available, including Cognitive Behavioral Therapy (CBT), trauma-informed therapy, and supportive counseling. Your care plan is personalized based on your needs and preferences to help you achieve meaningful progress.

A licensed therapist provides professional guidance to help you manage emotional struggles, build coping skills, and improve mental well-being. Therapists work collaboratively with you to explore concerns, set goals, and support lasting change.

The length of therapy depends entirely on your unique situation, personal goals, and what you hope to work through. Your therapist will help recommend the right number of sessions during your first consultation, based on your needs. Many individuals managing anxiety or depression start to notice meaningful improvements within the first three months. For those using approaches like Cognitive Behavioral Therapy (CBT), positive changes often occur within 10 to 20 sessions. It's also important to remember—therapy isn’t just for crisis moments. Much like regular exercise keeps your body strong, ongoing mental health care helps strengthen your mind and emotional well-being. Whatever your journey looks like, staying open and honest with your therapist will help ensure you get the most out of the process.

If you started therapy to address a mental health concern, feeling relief from your symptoms is often the first indicator of progress. Other positive signs include making steady movement toward your personal goals, noticing new coping skills, and feeling more in control of your thoughts and emotions. It's completely normal to wonder how you're doing along the way. If you ever feel unsure, bring it up with your therapist — open conversations like that are part of the healing process.

Online therapy offers flexibility, privacy, and access to care from anywhere. It eliminates barriers like travel time and scheduling difficulties, while providing the same high-quality support as in-person care. Many people appreciate the comfort and convenience of accessing mental health services from home.

Online therapy gives you an easy, affordable way to get mental health support wherever you are. Refreva connects you with licensed providers and offers flexible options like video sessions, phone calls, or messaging, so care fits your life. We stand out by offering: Insurance-friendly care: We work with many major insurance plans to help lower your costs. Complete support: Along with therapy, we provide psychiatric evaluations and medication management when needed, so your care is fully personalized. Flexible communication: Message your provider anytime or book video or phone sessions — it’s all designed around your needs.

Finding the right provider is simple with Refreva. You’ll answer a few short questions about your needs and preferences, and we’ll match you with a licensed therapist or mental health provider who fits. If it doesn’t feel like the right fit, switching is always easy and free.

Therapy provides professional guidance to help you manage mental health concerns, build coping skills, and improve your well-being. Whether you’re dealing with stress, anxiety, depression, or life transitions, therapy offers a safe space to be heard, understood, and supported.

Online care with Refreva means you can access therapy from anywhere, without the hassle of commuting or scheduling struggles. You can message your provider, meet by video, or have phone sessions — all designed to work with your lifestyle.

In most cases, yes. Many health insurance plans, including those from employers or government programs like Medicare and Medicaid, help cover the cost of online therapy. Coverage varies, so it’s always a good idea to check your specific benefits.

Yes, Refreva works with many major health insurance providers to make mental health care more affordable. We’re in-network with top insurers like Cigna, Optum, Aetna, TRICARE, and others. This helps reduce your out-of-pocket costs—some members pay $0 to $15 per session on average. If your plan doesn’t cover mental health services, we still offer affordable self-pay rates, and you can often use an FSA or HSA account. Many employers also provide Employee Assistance Programs (EAP) to help cover mental health care at little or no cost. We recommend checking with your HR department to learn more about your options.